Pan-fried Gnocchi Pumpkin

Pan-fried Gnocchi Pumpkin by Giovanni Rana, Rana has 236 kcal per 100 g.

Pan-fried Gnocchi Pumpkin contains 5.6 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (42 g per 100 g, of which 11 g is sugar). It also delivers 7.1 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (560 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

About 42 g of Pan-fried Gnocchi Pumpkin equals 100 kcal.

Per 100 g it has 11 g sugar and 3.5 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.