Organic Taco Shells Yellow Corn

Organic Taco Shells Yellow Corn by Sprouts Farmers Market has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

Organic Taco Shells Yellow Corn contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 19.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 22 g of Organic Taco Shells Yellow Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.