Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661787073689 · Data last verified:
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Common questions
How many calories are in Frutos Secos?
Frutos Secos by BRI SNACKS has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Frutos Secos?
Frutos Secos contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Frutos Secos a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Frutos Secos high in sugar?
Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Frutos Secos low in sodium?
Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (28.1 g), saturated fat (3.4 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Frutos Secos is 100 calories?
About 22 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secos high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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