Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649275564819 · Data last verified:
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Common questions
How many calories are in Equilibrium Mix?
Equilibrium Mix by Benefits By Nature has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Equilibrium Mix?
Equilibrium Mix contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Equilibrium Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Equilibrium Mix high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Equilibrium Mix high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Equilibrium Mix low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Equilibrium Mix a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Equilibrium Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (36 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
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