Multigrain Rice Cake

Multigrain Rice Cake by Waitrose has 381 kcal per 100 g. One serving (8 g) is about 29 kcal.

Multigrain Rice Cake contains 9.4 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (80.5 g per 100 g, of which 0.5 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (3 g), protein (9.4 g). Overall that places it in band A.

About 26 g of Multigrain Rice Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.