Other · Nutrition facts

Mehrkorn Toastbrötchen

259 kcal per 100 g, with 10 g protein, 43 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 55.5 g
Good protein
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Mehrkorn ToastbrötchenNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
43 g
Carbs
68% of calories
4.4 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3g
Saturated fat0.5g2% DV
Cholesterol0.4mg0% DV
Sodium400mg17% DV
Potassium195.2mg4% DV
Calcium24mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256546737 · Data last verified:

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4337256546737

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Common questions

How many calories are in Mehrkorn Toastbrötchen?

Mehrkorn Toastbrötchen by Ja! has 259 kcal per 100 g. One serving (56 g) is about 144 kcal.

How much protein is in Mehrkorn Toastbrötchen?

Mehrkorn Toastbrötchen contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.

Is Mehrkorn Toastbrötchen a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mehrkorn Toastbrötchen a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mehrkorn Toastbrötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.

How much Mehrkorn Toastbrötchen is 100 calories?

About 39 g of Mehrkorn Toastbrötchen equals 100 kcal.

Is Mehrkorn Toastbrötchen a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mehrkorn Toastbrötchen high in sugar or fat?

Per 100 g it has 3 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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