Other · Nutrition facts

Mehrkorn Toastbrötchen

229 kcal per 100 g, with 9.4 g protein, 41 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 55g
Good proteinHigh fiberPotassium
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Mehrkorn ToastbrötchenNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
41 g
Carbs
74% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.2g
Saturated fat0.9g4% DV
Cholesterol0.1mg0% DV
Sodium400mg17% DV
Potassium312.1mg7% DV
Calcium28.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844058033 · Data last verified:

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4388844058033

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Common questions

How many calories are in Mehrkorn Toastbrötchen?

Mehrkorn Toastbrötchen by REWE, REWE Beste Wahl has 229 kcal per 100 g. One serving (55 g) is about 126 kcal.

How much protein is in Mehrkorn Toastbrötchen?

Mehrkorn Toastbrötchen contains 9.4 g of protein per 100 g — about 5.2 g per 55 g serving.

Is Mehrkorn Toastbrötchen high in carbs?

Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 2.2 g is sugar). It also delivers 7 g of fiber.

Is Mehrkorn Toastbrötchen a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mehrkorn Toastbrötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (9.4 g). Overall that places it in band A.

How much Mehrkorn Toastbrötchen is 100 calories?

About 44 g of Mehrkorn Toastbrötchen equals 100 kcal.

Is Mehrkorn Toastbrötchen a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mehrkorn Toastbrötchen high in sugar or fat?

Per 100 g it has 2.2 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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