Other · Nutrition facts

Weizen-vollkorn Sandwich

240 kcal per 100 g, with 9 g protein, 43 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 38g
Good proteinHigh fiber
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Weizen-vollkorn SandwichNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
15% of calories
43 g
Carbs
73% of calories
3 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium282.2mg6% DV
Calcium27.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844014169 · Data last verified:

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4388844014169

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Common questions

How many calories are in Weizen-vollkorn Sandwich?

Weizen-vollkorn Sandwich by Rewe Beste Wahl has 240 kcal per 100 g. One serving (38 g) is about 91 kcal.

How much protein is in Weizen-vollkorn Sandwich?

Weizen-vollkorn Sandwich contains 9 g of protein per 100 g — about 3.4 g per 38 g serving.

Is Weizen-vollkorn Sandwich high in carbs?

Yes — carbohydrates provide 73% of its calories (43 g per 100 g, of which 4 g is sugar). It also delivers 5.8 g of fiber.

Is Weizen-vollkorn Sandwich a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Weizen-vollkorn Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (9 g). Overall that places it in band A.

How much Weizen-vollkorn Sandwich is 100 calories?

About 42 g of Weizen-vollkorn Sandwich equals 100 kcal.

Is Weizen-vollkorn Sandwich a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Weizen-vollkorn Sandwich high in sugar or fat?

Per 100 g it has 4 g sugar and 3 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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