Other · Nutrition facts

Weizenvollkorn-toastbrot

249 kcal per 100 g, with 9.6 g protein, 45.6 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinHigh fiberPotassium
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Weizenvollkorn-toastbrotNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
15% of calories
45.6 g
Carbs
73% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar5.6g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium345.6mg7% DV
Calcium32.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844007390 · Data last verified:

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4388844007390

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Common questions

How many calories are in Weizenvollkorn-toastbrot?

Weizenvollkorn-toastbrot by REWE Bio, Rewe has 249 kcal per 100 g. One serving (25 g) is about 62 kcal.

How much protein is in Weizenvollkorn-toastbrot?

Weizenvollkorn-toastbrot contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Is Weizenvollkorn-toastbrot high in carbs?

Yes — carbohydrates provide 73% of its calories (45.6 g per 100 g, of which 5.6 g is sugar). It also delivers 6.3 g of fiber.

Is Weizenvollkorn-toastbrot a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Weizenvollkorn-toastbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.3 g), protein (9.6 g). Overall that places it in band A.

How much Weizenvollkorn-toastbrot is 100 calories?

About 40 g of Weizenvollkorn-toastbrot equals 100 kcal.

Is Weizenvollkorn-toastbrot a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Weizenvollkorn-toastbrot high in sugar or fat?

Per 100 g it has 5.6 g sugar and 3.1 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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