Lin Brun

Lin Brun by Hé! Bio has 405 kcal per 100 g.

Lin Brun contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 34.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 28.9 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (8.9 g); points in favor come from fiber (28.9 g), protein (19.5 g). Overall that places it in band C.