Spanish Chorizo Slices

Spanish Chorizo Slices by The Deli has 389 kcal per 100 g. One serving (5 g) is about 19 kcal.

Spanish Chorizo Slices contains 18.5 g of protein per 100 g — about 0.9 g per 5 g serving.

Yes — 18.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (11.8 g), sodium (1200 mg); points in favor come from protein (18.5 g). Overall that places it in band E.

About 26 g of Spanish Chorizo Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.