Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251032611191 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Meray has 390 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 15.5 g of protein per 100 g.
Is Sonnenblumenkerne a good source of protein?
Yes — 15.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sonnenblumenkerne high in sodium?
Yes — 3280 mg of sodium per 100 g, about 143% of the daily value.
Is Sonnenblumenkerne a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.1 g), sodium (3280 mg); points in favor come from fiber (6.4 g), protein (15.5 g). Overall that places it in band C.
How much Sonnenblumenkerne is 100 calories?
About 26 g of Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sonnenblumenkerne high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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