Other · Nutrition facts

Le Tamago Sando

258 kcal per 100 g, with 8.9 g protein, 15 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 187.5g
Good protein
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Le Tamago SandoNutri-Score BCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
14% of calories
15 g
Carbs
24% of calories
17 g
Fat
62% of calories
Macro split
Protein 14%Carbs 24%Fat 62%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.6g
Saturated fat1.9g10% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00012188 · Data last verified:

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Common questions

How many calories are in Le Tamago Sando?

Le Tamago Sando by Crous Languedoc Roussillon, Crous Resto' has 258 kcal per 100 g. One serving (188 g) is about 484 kcal.

How much protein is in Le Tamago Sando?

Le Tamago Sando contains 8.9 g of protein per 100 g — about 16.7 g per 188 g serving.

Is Le Tamago Sando a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Le Tamago Sando have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band B.

How much Le Tamago Sando is 100 calories?

About 39 g of Le Tamago Sando equals 100 kcal.

Is Le Tamago Sando high in sugar or fat?

Per 100 g it has 2.6 g sugar and 17 g fat (1.9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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