Other · Nutrition facts

Quiche Saumon Brocoli Crous

269 kcal per 100 g, with 7.5 g protein, 12 g carbs and 21 g fat. Full micronutrients and serving info below.

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Quiche Saumon Brocoli CrousNutri-Score DCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
11% of calories
12 g
Carbs
18% of calories
21 g
Fat
71% of calories
Macro split
Protein 11%Carbs 18%Fat 71%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2g
Saturated fat12g60% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00021388 · Data last verified:

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Common questions

How many calories are in Quiche Saumon Brocoli Crous?

Quiche Saumon Brocoli Crous has 269 kcal per 100 g.

How much protein is in Quiche Saumon Brocoli Crous?

Quiche Saumon Brocoli Crous contains 7.5 g of protein per 100 g.

Is Quiche Saumon Brocoli Crous low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Quiche Saumon Brocoli Crous high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Quiche Saumon Brocoli Crous have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (400 mg). Overall that places it in band D.

How much Quiche Saumon Brocoli Crous is 100 calories?

About 37 g of Quiche Saumon Brocoli Crous equals 100 kcal.

Is Quiche Saumon Brocoli Crous high in sugar or fat?

Per 100 g it has 2 g sugar and 21 g fat (12 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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