Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201186 · Data last verified:
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Common questions
How many calories are in Kohlrabi G-rahm-gemüse?
Kohlrabi G-rahm-gemüse by iglo has 48 kcal per 100 g. One serving (167 g) is about 80 kcal.
How much protein is in Kohlrabi G-rahm-gemüse?
Kohlrabi G-rahm-gemüse contains 1.2 g of protein per 100 g — about 2 g per 167 g serving.
Is Kohlrabi G-rahm-gemüse keto-friendly?
With 4.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kohlrabi G-rahm-gemüse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kohlrabi G-rahm-gemüse is 100 calories?
About 208 g of Kohlrabi G-rahm-gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kohlrabi G-rahm-gemüse high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Kohlrabi G-rahm-gemüse high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.3 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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