Other · Nutrition facts

Königsgemüse

56 kcal per 100 g, with 1.8 g protein, 5.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
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KönigsgemüseNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.8 g
Protein
14% of calories
5.7 g
Carbs
43% of calories
2.5 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.2g
Saturated fat1g5% DV
Sodium240mg10% DV
Vitamin C13mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241209809 · Data last verified:

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4250241209809

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Common questions

How many calories are in Königsgemüse?

Königsgemüse by Iglo has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.

How much protein is in Königsgemüse?

Königsgemüse contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Why does Königsgemüse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Königsgemüse is 100 calories?

About 179 g of Königsgemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Königsgemüse a good source of vitamin C?

It is a moderate source: 13 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Königsgemüse high in sugar or fat?

Per 100 g it has 3.2 g sugar and 2.5 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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