Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250589701539 · Data last verified:
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Common questions
How many calories are in Gourmet Gemüsesuppe?
Gourmet Gemüsesuppe by Gefro has 49 kcal per 100 g.
How much protein is in Gourmet Gemüsesuppe?
Gourmet Gemüsesuppe contains 1.5 g of protein per 100 g.
Is Gourmet Gemüsesuppe keto-friendly?
With 4.8 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Gemüsesuppe high in sodium?
Yes — 524 mg of sodium per 100 g, about 23% of the daily value.
Why does Gourmet Gemüsesuppe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524 mg). Overall that places it in band C.
How much Gourmet Gemüsesuppe is 100 calories?
About 204 g of Gourmet Gemüsesuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gourmet Gemüsesuppe high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Gourmet Gemüsesuppe high in sugar or fat?
Per 100 g it has 1 g sugar and 2.4 g fat (1.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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