Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015537001112 · Data last verified:
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Common questions
How many calories are in Knusperwaffeln?
Knusperwaffeln by Hammer Mühle has 529 kcal per 100 g.
How much protein is in Knusperwaffeln?
Knusperwaffeln contains 5.3 g of protein per 100 g.
Is Knusperwaffeln high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Knusperwaffeln high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Knusperwaffeln low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Knusperwaffeln have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (37 g), saturated fat (18.5 g). Overall that places it in band E.
How much Knusperwaffeln is 100 calories?
About 19 g of Knusperwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperwaffeln high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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