Grains · Nutrition facts

Oat Sandwich

by Violanta

570 kcal per 100 g, with 5.7 g protein, 50 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Oat SandwichNutri-Score DCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
5.7 g
Protein
4% of calories
50 g
Carbs
35% of calories
38 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar15g
Saturated fat11g55% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100954875 · Data last verified:

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5200100954875

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Common questions

How many calories are in Oat Sandwich?

Oat Sandwich by Violanta has 570 kcal per 100 g. One serving (30 g) is about 171 kcal.

How much protein is in Oat Sandwich?

Oat Sandwich contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Oat Sandwich high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Oat Sandwich high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Oat Sandwich low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Sandwich a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Oat Sandwich have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (15 g), saturated fat (11 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Oat Sandwich is 100 calories?

About 18 g of Oat Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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