Grains · Nutrition facts

Speculoos Crunchy Pasta

566 kcal per 100 g, with 3.5 g protein, 54 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie dense
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Speculoos Crunchy PastaNutri-Score DCompare
Amount

Showing values for 100 g

566 kcal
Calories
28% of a 2000 kcal day
3.5 g
Protein
2% of calories
54 g
Carbs
38% of calories
37 g
Fat
60% of calories
Macro split
Protein 2%Carbs 38%Fat 60%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar30g
Saturated fat7.3g36% DV
Cholesterol0mg0% DV
Sodium184mg8% DV
Potassium152.3mg3% DV
Calcium15.7mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907654852 · Data last verified:

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8718907654852

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Common questions

How many calories are in Speculoos Crunchy Pasta?

Speculoos Crunchy Pasta by AH has 566 kcal per 100 g.

How much protein is in Speculoos Crunchy Pasta?

Speculoos Crunchy Pasta contains 3.5 g of protein per 100 g.

Is Speculoos Crunchy Pasta high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Speculoos Crunchy Pasta high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Speculoos Crunchy Pasta a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Speculoos Crunchy Pasta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (30 g), saturated fat (7.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Speculoos Crunchy Pasta is 100 calories?

About 18 g of Speculoos Crunchy Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoos Crunchy Pasta high in calories?

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.

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