Crispy Noodle Bites Seaweed Flavour

Crispy Noodle Bites Seaweed Flavour by Coles has 543 kcal per 100 g. One serving (23 g) is about 125 kcal.

Crispy Noodle Bites Seaweed Flavour contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 813 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (10 g), saturated fat (15.2 g), sodium (813 mg); points in favor come from fiber (4.3 g). Overall that places it in band E.

About 18 g of Crispy Noodle Bites Seaweed Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.