Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000800769 · Data last verified:
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Common questions
How many calories are in Knäckebrot Sesam?
Knäckebrot Sesam by S Budget has 376 kcal per 100 g.
How much protein is in Knäckebrot Sesam?
Knäckebrot Sesam contains 9.9 g of protein per 100 g.
Is Knäckebrot Sesam low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Sesam high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Sesam a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebrot Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (520 mg); points in favor come from fiber (15 g), protein (9.9 g). Overall that places it in band B.
How much Knäckebrot Sesam is 100 calories?
About 27 g of Knäckebrot Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Sesam high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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