Jambon Cuit Supérieur 10 Tranches

Jambon Cuit Supérieur 10 Tranches has 146 kcal per 100 g.

Jambon Cuit Supérieur 10 Tranches contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

About 68 g of Jambon Cuit Supérieur 10 Tranches equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.1 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.