Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483190011112 · Data last verified:
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Common questions
How many calories are in Jambon Blanc Avec Couenne?
Jambon Blanc Avec Couenne by Bioporc has 148 kcal per 100 g.
How much protein is in Jambon Blanc Avec Couenne?
Jambon Blanc Avec Couenne contains 21 g of protein per 100 g.
Is Jambon Blanc Avec Couenne a good source of protein?
Yes — 21 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Jambon Blanc Avec Couenne keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Blanc Avec Couenne high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Jambon Blanc Avec Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (550 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Jambon Blanc Avec Couenne is 100 calories?
About 68 g of Jambon Blanc Avec Couenne equals 100 kcal.
Is Jambon Blanc Avec Couenne a good source of potassium?
It is a moderate source: 369.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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