Meat · Nutrition facts

Jambon Superieur Sans Nitrite

134 kcal per 100 g, with 20 g protein, 1.3 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Superieur Sans NitriteNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
60% of calories
1.3 g
Carbs
4% of calories
5.4 g
Fat
36% of calories
Macro split
Protein 60%Carbs 4%Fat 36%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.9g
Saturated fat1.8g9% DV
Cholesterol74.8mg25% DV
Sodium800mg35% DV
Potassium379.8mg8% DV
Calcium12.6mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3483190092623 · Data last verified:

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Barcode

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3483190092623

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Common questions

How many calories are in Jambon Superieur Sans Nitrite?

Jambon Superieur Sans Nitrite has 134 kcal per 100 g.

How much protein is in Jambon Superieur Sans Nitrite?

Jambon Superieur Sans Nitrite contains 20 g of protein per 100 g.

Is Jambon Superieur Sans Nitrite a good source of protein?

Yes — 20 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Sans Nitrite keto-friendly?

With 1.3 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Sans Nitrite high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Superieur Sans Nitrite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Superieur Sans Nitrite is 100 calories?

About 75 g of Jambon Superieur Sans Nitrite equals 100 kcal.

Is Jambon Superieur Sans Nitrite a good source of potassium?

It is a moderate source: 379.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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