Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251686750 · Data last verified:
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Common questions
How many calories are in Instant Mash Potato?
Instant Mash Potato by Morrisons Savers has 69 kcal per 100 g.
How much protein is in Instant Mash Potato?
Instant Mash Potato contains 2.1 g of protein per 100 g.
Is Instant Mash Potato low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.
Is Instant Mash Potato low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Mash Potato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Mash Potato is 100 calories?
About 145 g of Instant Mash Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Mash Potato a good source of potassium?
It is a moderate source: 359.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Instant Mash Potato high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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