Vegetables · Nutrition facts

Butternut Squash Sweet Potato Turmeric Soup

28 kcal per 100 g, with 0.6 g protein, 5.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Butternut Squash Sweet Potato Turmeric SoupNutri-Score BCompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
9% of calories
5.9 g
Carbs
85% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.1g
Saturated fat0g0% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015285811840 · Data last verified:

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5015285811840

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Common questions

How many calories are in Butternut Squash Sweet Potato Turmeric Soup?

Butternut Squash Sweet Potato Turmeric Soup has 28 kcal per 100 g.

How much protein is in Butternut Squash Sweet Potato Turmeric Soup?

Butternut Squash Sweet Potato Turmeric Soup contains 0.6 g of protein per 100 g.

Is Butternut Squash Sweet Potato Turmeric Soup low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Butternut Squash Sweet Potato Turmeric Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash Sweet Potato Turmeric Soup is 100 calories?

About 357 g of Butternut Squash Sweet Potato Turmeric Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash Sweet Potato Turmeric Soup high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Butternut Squash Sweet Potato Turmeric Soup high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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