Creamy Vegetable Chowder Cup Soup

Creamy Vegetable Chowder Cup Soup by Ainsley Harriott has 33 kcal per 100 g.

Creamy Vegetable Chowder Cup Soup contains 0.4 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 303 g of Creamy Vegetable Chowder Cup Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 1.8 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.