Vegetables · Nutrition facts

Garlic Mushroom

52 kcal per 100 g, with 1.5 g protein, 10.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (225 g)
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Garlic MushroomNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
11% of calories
10.3 g
Carbs
78% of calories
0.6 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium454.7mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016805011528 · Data last verified:

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5016805011528

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Common questions

How many calories are in Garlic Mushroom?

Garlic Mushroom by Ramen Head has 52 kcal per 100 g. One serving (225 g) is about 117 kcal.

How much protein is in Garlic Mushroom?

Garlic Mushroom contains 1.5 g of protein per 100 g — about 3.4 g per 225 g serving.

Why does Garlic Mushroom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.7 mg). Overall that places it in band C.

How much Garlic Mushroom is 100 calories?

About 192 g of Garlic Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic Mushroom high in sugar or fat?

Per 100 g it has 2.5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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