Vegetables · Nutrition facts

Sweet Potato & Quinoa Soup

35 kcal per 100 g, with 0.7 g protein, 6.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Sweet Potato & Quinoa SoupNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
9% of calories
6.7 g
Carbs
83% of calories
0.3 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015285811857 · Data last verified:

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Barcode

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5015285811857

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Common questions

How many calories are in Sweet Potato & Quinoa Soup?

Sweet Potato & Quinoa Soup has 35 kcal per 100 g.

How much protein is in Sweet Potato & Quinoa Soup?

Sweet Potato & Quinoa Soup contains 0.7 g of protein per 100 g.

Is Sweet Potato & Quinoa Soup low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sweet Potato & Quinoa Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Potato & Quinoa Soup is 100 calories?

About 286 g of Sweet Potato & Quinoa Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Potato & Quinoa Soup high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Sweet Potato & Quinoa Soup high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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