Nuts & Seeds · Nutrition facts

Im Cream Wafer Sesame

520 kcal per 100 g, with 8 g protein, 64 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 1 pieces (12.5 g)
Good proteinCalorie dense
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Im Cream Wafer SesameNutri-Score DCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
8 g
Protein
6% of calories
64 g
Carbs
51% of calories
24 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16g
Saturated fat14g70% DV
Sodium100mg4% DV
Calcium80mg6% DV
Iron1.4mg8% DV
Vitamin C14.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710126452039 · Data last verified:

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Barcode

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4710126452039

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Common questions

How many calories are in Im Cream Wafer Sesame?

Im Cream Wafer Sesame by I mei has 520 kcal per 100 g. One serving (12 g) is about 65 kcal.

How much protein is in Im Cream Wafer Sesame?

Im Cream Wafer Sesame contains 8 g of protein per 100 g — about 1 g per 12 g serving.

Is Im Cream Wafer Sesame high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Im Cream Wafer Sesame high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Im Cream Wafer Sesame low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Im Cream Wafer Sesame a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Im Cream Wafer Sesame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (16 g), saturated fat (14 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

How much Im Cream Wafer Sesame is 100 calories?

About 19 g of Im Cream Wafer Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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