Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4713398110102 · Data last verified:
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Common questions
How many calories are in Black Sesame Cereal?
Black Sesame Cereal by GreenMax has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Black Sesame Cereal?
Black Sesame Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Black Sesame Cereal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Black Sesame Cereal high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Black Sesame Cereal low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Black Sesame Cereal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Black Sesame Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Black Sesame Cereal is 100 calories?
About 20 g of Black Sesame Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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