Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020001131 · Data last verified:
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Common questions
How many calories are in Granola Nuts & Honey?
Granola Nuts & Honey by Herkuless has 491 kcal per 100 g. One serving (50 g) is about 246 kcal.
How much protein is in Granola Nuts & Honey?
Granola Nuts & Honey contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Granola Nuts & Honey a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Granola Nuts & Honey high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Granola Nuts & Honey high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Granola Nuts & Honey low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Nuts & Honey a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Nuts & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (18 g), saturated fat (21 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band C.
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