Other · Nutrition facts

Hash Brown

200 kcal per 100 g, with 2.9 g protein, 22.9 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 hash brown (70 g)
Potassium
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Hash BrownNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
2.9 g
Protein
6% of calories
22.9 g
Carbs
47% of calories
10 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium342.9mg15% DV
Potassium528.6mg11% DV
Calcium11.4mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726191068154 · Data last verified:

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0726191068154

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Common questions

How many calories are in Hash Brown?

Hash Brown by Wawa has 200 kcal per 100 g. One serving (70 g) is about 140 kcal.

How much protein is in Hash Brown?

Hash Brown contains 2.9 g of protein per 100 g — about 2 g per 70 g serving.

Is Hash Brown low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.9 g of carbs come from starch and fiber rather than sugar.

Why does Hash Brown have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Hash Brown is 100 calories?

About 50 g of Hash Brown equals 100 kcal.

Is Hash Brown a good source of potassium?

It is a moderate source: 528.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Hash Brown high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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