Other · Nutrition facts

Veggie Samosa

192 kcal per 100 g, with 5.8 g protein, 25 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (156 g)
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Veggie SamosaNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5.8 g
Protein
12% of calories
25 g
Carbs
52% of calories
7.7 g
Fat
36% of calories
Macro split
Protein 12%Carbs 52%Fat 36%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar2.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium435.9mg19% DV
Potassium224.4mg5% DV
Calcium53.8mg4% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767226035666 · Data last verified:

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0767226035666

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Common questions

How many calories are in Veggie Samosa?

Veggie Samosa by Sukhie has 192 kcal per 100 g. One serving (156 g) is about 300 kcal.

How much protein is in Veggie Samosa?

Veggie Samosa contains 5.8 g of protein per 100 g — about 9 g per 156 g serving.

Is Veggie Samosa a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Veggie Samosa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.9 mg); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Veggie Samosa is 100 calories?

About 52 g of Veggie Samosa equals 100 kcal.

Is Veggie Samosa a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Veggie Samosa high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.7 g fat (0.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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