Other · Nutrition facts

Salade (trois Lentilles Et Canneberges)

190 kcal per 100 g, with 7 g protein, 24 g carbs and 8 g fat. Full micronutrients and serving info below.

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Salade (trois Lentilles Et Canneberges)Nutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
14% of calories
24 g
Carbs
49% of calories
8 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat0.5g2% DV
Sodium260mg11% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333017609 · Data last verified:

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0770333017609

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Common questions

How many calories are in Salade (trois Lentilles Et Canneberges)?

Salade (trois Lentilles Et Canneberges) by fontaine santé has 190 kcal per 100 g.

How much protein is in Salade (trois Lentilles Et Canneberges)?

Salade (trois Lentilles Et Canneberges) contains 7 g of protein per 100 g.

Is Salade (trois Lentilles Et Canneberges) a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Salade (trois Lentilles Et Canneberges) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Salade (trois Lentilles Et Canneberges) is 100 calories?

About 53 g of Salade (trois Lentilles Et Canneberges) equals 100 kcal.

Is Salade (trois Lentilles Et Canneberges) a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Salade (trois Lentilles Et Canneberges) high in sugar or fat?

Per 100 g it has 8 g sugar and 8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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