Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414516086007 · Data last verified:
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Common questions
How many calories are in Frutos Secos Especial Ensaladas?
Frutos Secos Especial Ensaladas by Florette has 513 kcal per 100 g.
How much protein is in Frutos Secos Especial Ensaladas?
Frutos Secos Especial Ensaladas contains 16 g of protein per 100 g.
Is Frutos Secos Especial Ensaladas a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Frutos Secos Especial Ensaladas high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Frutos Secos Especial Ensaladas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frutos Secos Especial Ensaladas a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Frutos Secos Especial Ensaladas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (26 g), saturated fat (4.9 g); points in favor come from fiber (5.2 g), protein (16 g). Overall that places it in band C.
How much Frutos Secos Especial Ensaladas is 100 calories?
About 19 g of Frutos Secos Especial Ensaladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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