Other · Nutrition facts

Froot Loops

381 kcal per 100 g, with 4.8 g protein, 88.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 42g
Calorie denseIron rich
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Froot LoopsNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
4.8 g
Protein
5% of calories
88.1 g
Carbs
87% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar33.3g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium119mg3% DV
Calcium0mg0% DV
Iron107.1mg595% DV
Vitamin C8.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000635304 · Data last verified:

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Common questions

How many calories are in Froot Loops?

Froot Loops by Kellogg's has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Froot Loops?

Froot Loops contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Is Froot Loops high in carbs?

Yes — carbohydrates provide 87% of its calories (88.1 g per 100 g, of which 33.3 g is sugar). It also delivers 4.8 g of fiber.

Is Froot Loops high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Froot Loops high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Froot Loops a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Froot Loops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (33.3 g), sodium (520 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Froot Loops is 100 calories?

About 26 g of Froot Loops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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