Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698048597 · Data last verified:
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Common questions
How many calories are in Fiberknäcke?
Fiberknäcke by Schär has 384 kcal per 100 g.
How much protein is in Fiberknäcke?
Fiberknäcke contains 3.7 g of protein per 100 g.
Is Fiberknäcke high in carbs?
Yes — carbohydrates provide 86% of its calories (68 g per 100 g, of which 2.2 g is sugar). It also delivers 17 g of fiber.
Is Fiberknäcke a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Fiberknäcke have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (17 g). Overall that places it in band B.
How much Fiberknäcke is 100 calories?
About 26 g of Fiberknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fiberknäcke high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Fiberknäcke high in sugar or fat?
Per 100 g it has 2.2 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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