Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000002124 · Data last verified:
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Common questions
How many calories are in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch by Quaker Oats has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Capt'n Crunch Cinnamon Crunch?
Capt'n Crunch Cinnamon Crunch contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Capt'n Crunch Cinnamon Crunch high in carbs?
Yes — carbohydrates provide 87% of its calories (87.5 g per 100 g, of which 40 g is sugar). It also delivers 2.5 g of fiber.
Is Capt'n Crunch Cinnamon Crunch high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Capt'n Crunch Cinnamon Crunch high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Why does Capt'n Crunch Cinnamon Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), sodium (475 mg). Overall that places it in band D.
How much Capt'n Crunch Cinnamon Crunch is 100 calories?
About 25 g of Capt'n Crunch Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Capt'n Crunch Cinnamon Crunch high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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