Other · Nutrition facts

Flatbread Pizza

219 kcal per 100 g, with 12.6 g protein, 30.4 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 flatbread (342 g)
Good proteinCalcium rich
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Flatbread PizzaNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12.6 g
Protein
22% of calories
30.4 g
Carbs
54% of calories
5.8 g
Fat
24% of calories
Macro split
Protein 22%Carbs 54%Fat 24%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat2.3g12% DV
Trans fat0.1g
Cholesterol10.2mg3% DV
Sodium403.5mg18% DV
Potassium131.6mg3% DV
Calcium102.3mg8% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749970112 · Data last verified:

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0059749970112

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Common questions

How many calories are in Flatbread Pizza?

Flatbread Pizza by Irresistible has 219 kcal per 100 g. One serving (342 g) is about 749 kcal.

How much protein is in Flatbread Pizza?

Flatbread Pizza contains 12.6 g of protein per 100 g — about 43.1 g per 342 g serving.

Is Flatbread Pizza a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Flatbread Pizza low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Why does Flatbread Pizza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

How much Flatbread Pizza is 100 calories?

About 46 g of Flatbread Pizza equals 100 kcal.

Is Flatbread Pizza a good source of calcium?

It is a moderate source: 102.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Flatbread Pizza a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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