Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076057003943 · Data last verified:
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Common questions
How many calories are in English Muffin Plain?
English Muffin Plain by Country Hearth has 214 kcal per 100 g.
How much protein is in English Muffin Plain?
English Muffin Plain contains 7 g of protein per 100 g.
Is English Muffin Plain high in carbs?
Yes — carbohydrates provide 82% of its calories (42.1 g per 100 g, of which 3.5 g is sugar). It also delivers 6.4 g of fiber.
Is English Muffin Plain high in sodium?
Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.
Is English Muffin Plain a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does English Muffin Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much English Muffin Plain is 100 calories?
About 47 g of English Muffin Plain equals 100 kcal.
Is English Muffin Plain a good source of calcium?
It is a moderate source: 97.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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