Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076800006962 · Data last verified:
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Common questions
How many calories are in Bagels Cinnamon Raisin Swirl?
Bagels Cinnamon Raisin Swirl by Lender's has 220 kcal per 100 g. One serving (81 g) is about 178 kcal.
How much protein is in Bagels Cinnamon Raisin Swirl?
Bagels Cinnamon Raisin Swirl contains 8 g of protein per 100 g — about 6.5 g per 81 g serving.
Is Bagels Cinnamon Raisin Swirl high in carbs?
Yes — carbohydrates provide 79% of its calories (44 g per 100 g, of which 6 g is sugar). It also delivers 2.5 g of fiber.
Is Bagels Cinnamon Raisin Swirl high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Bagels Cinnamon Raisin Swirl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Bagels Cinnamon Raisin Swirl is 100 calories?
About 45 g of Bagels Cinnamon Raisin Swirl equals 100 kcal.
Is Bagels Cinnamon Raisin Swirl a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Bagels Cinnamon Raisin Swirl high in sugar or fat?
Per 100 g it has 6 g sugar and 1.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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