Other · Nutrition facts

Ekologiska Gröna Linser

350 kcal per 100 g, with 24 g protein, 61 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Ekologiska Gröna LinserNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
61 g
Carbs
69% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 27%Carbs 69%Fat 4%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0378998007623 · Data last verified:

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0378998007623

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Common questions

How many calories are in Ekologiska Gröna Linser?

Ekologiska Gröna Linser by I Love ECO, ICA has 350 kcal per 100 g.

How much protein is in Ekologiska Gröna Linser?

Ekologiska Gröna Linser contains 24 g of protein per 100 g.

Is Ekologiska Gröna Linser a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Ekologiska Gröna Linser low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Ekologiska Gröna Linser low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ekologiska Gröna Linser a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Ekologiska Gröna Linser have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (18 g), protein (24 g). Overall that places it in band A.

How much Ekologiska Gröna Linser is 100 calories?

About 29 g of Ekologiska Gröna Linser equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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