Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04592507 · Data last verified:
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Common questions
How many calories are in Lenticchie Verdi Minor Bio?
Lenticchie Verdi Minor Bio has 332 kcal per 100 g.
How much protein is in Lenticchie Verdi Minor Bio?
Lenticchie Verdi Minor Bio contains 22.7 g of protein per 100 g.
Is Lenticchie Verdi Minor Bio a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenticchie Verdi Minor Bio low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Verdi Minor Bio low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Lenticchie Verdi Minor Bio a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchie Verdi Minor Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.8 g), protein (22.7 g). Overall that places it in band A.
How much Lenticchie Verdi Minor Bio is 100 calories?
About 30 g of Lenticchie Verdi Minor Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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