Other · Nutrition facts

Chleb Tostowy Pełnoziarnisty

by Bakersfield

313 kcal per 100 g, with 12.6 g protein, 49.3 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberPotassium
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Chleb Tostowy PełnoziarnistyNutri-Score CCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
12.6 g
Protein
17% of calories
49.3 g
Carbs
66% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar2.4g
Saturated fat0.6g3% DV
Cholesterol0.1mg0% DV
Sodium2906.4mg126% DV
Potassium457.1mg10% DV
Calcium39.7mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901529078851 · Data last verified:

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5901529078851

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Common questions

How many calories are in Chleb Tostowy Pełnoziarnisty?

Chleb Tostowy Pełnoziarnisty by Bakersfield has 313 kcal per 100 g.

How much protein is in Chleb Tostowy Pełnoziarnisty?

Chleb Tostowy Pełnoziarnisty contains 12.6 g of protein per 100 g.

Is Chleb Tostowy Pełnoziarnisty a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chleb Tostowy Pełnoziarnisty high in sodium?

Yes — 2906.4 mg of sodium per 100 g, about 126% of the daily value.

Is Chleb Tostowy Pełnoziarnisty a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Chleb Tostowy Pełnoziarnisty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2906.4 mg); points in favor come from fiber (7.9 g), protein (12.6 g). Overall that places it in band C.

How much Chleb Tostowy Pełnoziarnisty is 100 calories?

About 32 g of Chleb Tostowy Pełnoziarnisty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chleb Tostowy Pełnoziarnisty a good source of potassium?

It is a moderate source: 457.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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