Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223000430712 · Data last verified:
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Common questions
How many calories are in Glazed Soft Roll?
Glazed Soft Roll by Rich Bake has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.
How much protein is in Glazed Soft Roll?
Glazed Soft Roll contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Glazed Soft Roll a good source of protein?
Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Glazed Soft Roll high in carbs?
Yes — carbohydrates provide 74% of its calories (53 g per 100 g, of which 7 g is sugar). It also delivers 1 g of fiber.
Is Glazed Soft Roll low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Glazed Soft Roll have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Glazed Soft Roll is 100 calories?
About 34 g of Glazed Soft Roll equals 100 kcal.
Is Glazed Soft Roll high in sugar or fat?
Per 100 g it has 7 g sugar and 3 g fat (1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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