Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6594720741618 · Data last verified:
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Common questions
How many calories are in Pain De Mie Céréales & Graines?
Pain De Mie Céréales & Graines by Marque Repère, Epi d'or has 290 kcal per 100 g. One serving (36 g) is about 104 kcal.
How much protein is in Pain De Mie Céréales & Graines?
Pain De Mie Céréales & Graines contains 11 g of protein per 100 g — about 3.9 g per 36 g serving.
Is Pain De Mie Céréales & Graines a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain De Mie Céréales & Graines a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pain De Mie Céréales & Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.9 g), protein (11 g). Overall that places it in band A.
How much Pain De Mie Céréales & Graines is 100 calories?
About 34 g of Pain De Mie Céréales & Graines equals 100 kcal.
Is Pain De Mie Céréales & Graines a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain De Mie Céréales & Graines high in sugar or fat?
Per 100 g it has 5.8 g sugar and 5.3 g fat (1.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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