Other · Nutrition facts

Lingon Grova Special

279 kcal per 100 g, with 11 g protein, 46 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (35.714 g)
Good proteinHigh fiber
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Lingon Grova SpecialNutri-Score ACompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
46 g
Carbs
68% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium187.2mg4% DV
Calcium16.7mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070330243 · Data last verified:

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7311070330243

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Common questions

How many calories are in Lingon Grova Special?

Lingon Grova Special by Pagen, Pågen has 279 kcal per 100 g. One serving (36 g) is about 100 kcal.

How much protein is in Lingon Grova Special?

Lingon Grova Special contains 11 g of protein per 100 g — about 3.9 g per 36 g serving.

Is Lingon Grova Special a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lingon Grova Special a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Lingon Grova Special have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.

How much Lingon Grova Special is 100 calories?

About 36 g of Lingon Grova Special equals 100 kcal.

Is Lingon Grova Special high in sugar or fat?

Per 100 g it has 5 g sugar and 4.6 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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