Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071301049 · Data last verified:
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Common questions
How many calories are in Frijol Peruano?
Frijol Peruano by VERDE VALLE has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Frijol Peruano?
Frijol Peruano contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Frijol Peruano a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Frijol Peruano high in carbs?
Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 6 g is sugar). It also delivers 8 g of fiber.
Is Frijol Peruano low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Frijol Peruano a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Frijol Peruano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (18 g). Overall that places it in band A.
How much Frijol Peruano is 100 calories?
About 31 g of Frijol Peruano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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